Traumatic Invalidation: What It Is, How It Affects You, and How to Heal
If you have ever felt like your emotions were dismissed, ignored, or “too much,” you may have experienced traumatic invalidation. Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT [read more]
Navigating the Pain of Grief and Loss
Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read [read more]
The Truth About Suicidal Ideation – Part One
At age 13, I tried to take my own life. Overwhelmed by suicidal ideation and emotions I couldn’t understand or express, I attempted suicide by overdose and almost died. I spent several weeks in a psychiatric hospital, feeling lost and ashamed. [read more]
The Importance of Self-Compassion
In a world that often emphasizes perfection and achievement, many individuals struggle with self-criticism and harsh judgment. This relentless inner dialogue can be detrimental to mental health and overall well-being. [read more]
The Impact of Mindfulness on Mental Health
In today’s fast-paced world, many of us find ourselves constantly juggling multiple tasks, battling stress, and struggling to maintain a sense of inner peace. Amidst this chaos, mindfulness has emerged as a powerful tool for promoting mental well-being. [read more]
