Navigating the Pain of Grief and Loss
Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read [read more]
The Truth About Suicidal Thoughts – Part 2
Suicidal thoughts are a complex and stigmatized topic, often left undiscussed due to the fear and misunderstandings surrounding it. For Suicide Prevention Month, it’s essential to break down these barriers and address why so many people hesitate to talk about their suicidal thoughts. [read more]
The Truth About Suicidal Ideation – Part One
At age 13, I tried to take my own life. Overwhelmed by suicidal ideation and emotions I couldn’t understand or express, I attempted suicide by overdose and almost died. I spent several weeks in a psychiatric hospital, feeling lost and ashamed. [read more]
Borderline Personality Disorder (BPD) and DBT
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive patterns of instability in emotions, relationships, self-image, and behavior. [read more]
Evidence-Based Strategies for Cognitive Health
Cognitive decline is a concern for many, especially as we age. However, emerging research offers hope that certain lifestyle choices can help maintain cognitive health. [read more]
Empowering Neurodivergent Minds: Financial Health with ADHD
Navigating finances can be a daunting task for anyone. For those with ADHD, the challenges can feel particularly overwhelming, and their financial health can be impacted. [read more]
Presenting at the SWS Conference
Last week, I had the opportunity to present and participate at the Southwestern School for Behavioral Studies in Phoenix, Arizona. This trip was not just another conference; it was a chance to (once again) meet in person with my virtual consultation team of four years, all of us dedicated DBT therapists. [read more]
The Mental Health Benefits of Volunteering
Volunteering is a powerful way to give back to the community, and it also offers significant mental health benefits. I’ve experienced thee benefits of volunteering firsthand through my work with Nature’s Educators, a wildlife education program that specializes in birds of prey and conservation. [read more]
Surviving Anticholinergic Toxicity: A Thanksgiving Tale and a Call to Awareness
As Thanksgiving 2023 approached, I was looking forward to the usual traditions: gatherings with loved ones, delicious food, and moments of gratitude. What I didn’t expect was a life-altering experience that taught me a vital lesson about the dangers lurking in our medicine cabinet – Anticholinergic Toxicity, a serious drug interaction. [read more]
The Benefits of Working with a Health Service Psychologist
Choosing a Health Service Psychologist licensed through the National Registry for Health Service Psychologists (NRHSP) can make a significant difference in the quality of care you receive. [read more]
Embracing Sex-Positive Therapy
Sex-affirming, or sex-positive therapy, is an inclusive and holistic approach that respects and celebrates all aspects of human sexuality. [read more]
Prolonged Exposure Therapy for PTSD and Trauma
Introduction Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that arises after one experiences or witnesses a traumatic event. Symptoms include intrusive memories, avoidance behaviors, negative changes in thinking and mood, and alterations in arousal and reactivity. [read more]
