Depression
Feeling Stuck? Let’s Talk About Depression Everyone feels down sometimes. But depression is more than sadness. It’s a heavy fog that makes it hard to function, connect, or even get out of bed. If this sounds familiar, you’re not alone, and you don’t have to keep feeling this way. What Depression Can Look Like Depression doesn’t always look like tears. [read more]
Protest Safety
Our community is standing up for what’s right. If you are new to protesting, knowing how to stay safe and prepared is essential. Follow these protest safety guidelines to ensure a meaningful and secure experience. Before the Protest Know Your Rights – You have the right to peaceful assembly. Read up on local laws and what to do if you're [read more]
Untangling Emotions and Family Ties
Your emotions feel overwhelming. Maybe they hit like a tidal wave, or maybe they simmer under the surface until they explode. Either way, they feel like too much. Emotions and family are intricately intertwined. Growing up, your parents may have dismissed your feelings, made you feel guilty for having them, or taught you that certain emotions were “bad.” Now, you [read more]
How to Talk to Your Doctor About Psychiatric Medication
Talking to a doctor about psychiatric medication can feel exhausting. You’ve done your research. You know your symptoms. But instead of getting help, you hear: “It’s just stress.” “You don’t need medication.” “Let’s wait and see.” It’s frustrating when doctors don’t take you seriously. But you don’t have to accept being dismissed. Here’s how to advocate for yourself and get [read more]
Budgeting for Neurodivergent Brains
Budgeting advice often assumes that people have adequate executive function, strong willpower, and an ability to check spreadsheets regularly. But if you’re neurodivergent, especially if you have ADHD, you probably struggle with consistency, forget to check your accounts, and get overwhelmed by numbers. Traditional budgeting systems often don’t work because they rely on routines that are hard to maintain. The [read more]
The First Money & Mental Health Club with The Pledgettes
Money and Mental Health Recap, January 28th, 2025 In our first Money & Mental Health Club, we explored the connection between financial stress and mental well-being. We kicked things off with a MarketWatch article that revealed some eye-opening statistics: nearly 9 in 10 people report significant financial stress, and over 90% experience physical health symptoms as a result. These numbers [read more]
Navigating the 2024 Election Results
The 2024 election has come and gone, leaving many people grappling with intense emotions and political anxiety. For some, the results represent a validation of their fears about the direction of the country. For others, the outcome feels like a direct threat to their safety, rights, and the progress they've fought for. If you're feeling anger, grief, despair, or even [read more]
Executive Dysfunction: Why You Feel Stuck (and How to Get Moving)
Executive dysfunction can make even the simplest tasks feel impossible. You may struggle with planning, organizing, or following through. When you’re stuck, getting started feels overwhelming. However, there are strategies to break through the barriers. Below are evidence-based tips to help you get moving, even when executive dysfunction holds you back. [read more]
Relationship Tools for ADHD Adults
Navigating relationships as a neurodivergent adult can be challenging. Clear communication is essential for reducing misunderstandings and fostering connection. Using DBT skills like DEAR MAN, GIVE, and FAST can improve communication and help you maintain a healthy relationship. [read more]
Harnessing Hyperfocus
Hyperfocus can feel like a gift and a curse. For many neurodivergent individuals, especially those with ADHD, it’s an intense state of focus on one task while ignoring everything else. While this can lead to incredible productivity, it can also cause challenges if not managed properly. [read more]
Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals
Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this [read more]
Managing Social Anxiety as a Neurodivergent Person
Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]
