Celebrating Neurodivergence
Neurodivergence refers to a wide variety of brain differences that affect how individuals perceive, process, and interact with the world. These differences have often been categorized as disorders, but recent shifts in thinking have led many to view them as variations of the human mind, rather than deficiencies. [read more]
The Truth About Suicidal Ideation – Part One
At age 13, I tried to take my own life. Overwhelmed by suicidal ideation and emotions I couldn’t understand or express, I attempted suicide by overdose and almost died. I spent several weeks in a psychiatric hospital, feeling lost and ashamed. [read more]
The Mental Health Benefits of Volunteering
Volunteering is a powerful way to give back to the community, and it also offers significant mental health benefits. I’ve experienced thee benefits of volunteering firsthand through my work with Nature’s Educators, a wildlife education program that specializes in birds of prey and conservation. [read more]
