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Traumatic Invalidation

By |mindfulness, Relationships, self compassion, Therapy|

Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT perspective, examining how it impacts emotional well-being and offering strategies for managing its effects. [read more]

Navigating the Pain of Grief and Loss

By |Grief, mindfulness, Relationships, self compassion, Therapy|

Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read [read more]

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