Managing Social Anxiety as a Neurodivergent Person
Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]
Traumatic Invalidation
Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT perspective, examining how it impacts emotional well-being and offering strategies for managing its effects. [read more]
Navigating Your First Therapy Session
Scheduling your first therapy session can be both exciting and nerve-wracking. Here’s a guide to help you make the most of your initial sessions and build a successful therapeutic relationship. [read more]
Embracing the Journeys of Childfree and Childless Women
In our society, the topic of motherhood is often treated as a default expectation for women. From an early age, girls are given dolls to nurture. As they grow older, the question of “When are you having kids?” becomes almost as routine as “How are you?” These are some of the things that Childfree/Childless women experience. [read more]
Navigating the Pain of Grief and Loss
Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read [read more]
Embracing Sex-Positive Therapy
Sex-affirming, or sex-positive therapy, is an inclusive and holistic approach that respects and celebrates all aspects of human sexuality. [read more]
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