The Mental Health Benefits of Volunteering
Volunteering is a powerful way to give back to the community, and it also offers significant mental health benefits. I’ve experienced thee benefits of volunteering firsthand through my work with Nature’s Educators, a wildlife education program that specializes in birds of prey and conservation. [read more]
Surviving Anticholinergic Toxicity: A Thanksgiving Tale and a Call to Awareness
As Thanksgiving 2023 approached, I was looking forward to the usual traditions: gatherings with loved ones, delicious food, and moments of gratitude. What I didn’t expect was a life-altering experience that taught me a vital lesson about the dangers lurking in our medicine cabinet – Anticholinergic Toxicity, a serious drug interaction. [read more]
The Benefits of Working with a Health Service Psychologist
Choosing a Health Service Psychologist licensed through the National Registry for Health Service Psychologists (NRHSP) can make a significant difference in the quality of care you receive. [read more]
Embracing Sex-Positive Therapy
Sex-affirming, or sex-positive therapy, is an inclusive and holistic approach that respects and celebrates all aspects of human sexuality. [read more]
Prolonged Exposure Therapy for PTSD and Trauma
Introduction Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that arises after one experiences or witnesses a traumatic event. Symptoms include intrusive memories, avoidance behaviors, negative changes in thinking and mood, and alterations in arousal and reactivity. [read more]
The Importance of Self-Compassion
In a world that often emphasizes perfection and achievement, many individuals struggle with self-criticism and harsh judgment. This relentless inner dialogue can be detrimental to mental health and overall well-being. [read more]
