Untangling Emotions and Family Ties
Your emotions feel overwhelming. Maybe they hit like a tidal wave, or maybe they simmer under the surface until they explode. Either way, they feel like too much. Emotions and family are intricately intertwined. Growing up, your parents may have dismissed your feelings, made you feel guilty for having them, or taught you that certain emotions were “bad.” Now, you struggle to regulate them, set boundaries, or even trust yourself. You’re not alone. Many adults [read more]
How to Talk to Your Doctor About Psychiatric Medication
Talking to a doctor about psychiatric medication can feel exhausting. You’ve done your research. You know your symptoms. But instead of getting help, you hear: “It’s just stress.” “You don’t need medication.” “Let’s wait and see.” It’s frustrating when doctors don’t take you seriously. But you don’t have to accept being dismissed. Here’s how to advocate for yourself and get the treatment you deserve. Know What You Want Before the Appointment Go into the appointment [read more]
Budgeting for Neurodivergent Brains
Budgeting advice often assumes that people have adequate executive function, strong willpower, and an ability to check spreadsheets regularly. But if you’re neurodivergent, especially if you have ADHD, you probably struggle with consistency, forget to check your accounts, and get overwhelmed by numbers. Traditional budgeting systems often don’t work because they rely on routines that are hard to maintain. The good news is that there are neurodivergent-friendly ways to manage money that align with how [read more]
The First Money & Mental Health Club with The Pledgettes
Money and Mental Health Recap, January 28th, 2025 In our first Money & Mental Health Club, we explored the connection between financial stress and mental well-being. We kicked things off with a MarketWatch article that revealed some eye-opening statistics: nearly 9 in 10 people report significant financial stress, and over 90% experience physical health symptoms as a result. These numbers reinforced just how crucial it is to have open, supportive conversations about money and mental [read more]
Navigating the 2024 Election Results
The 2024 election has come and gone, leaving many people grappling with intense emotions and political anxiety. For some, the results represent a validation of their fears about the direction of the country. For others, the outcome feels like a direct threat to their safety, rights, and the progress they've fought for. If you're feeling anger, grief, despair, or even numbness, your emotions are valid. They are a reflection of how deeply you care about [read more]
Coping with Executive Dysfunction
Executive dysfunction can make even the simplest tasks feel impossible. You may struggle with planning, organizing, or following through. When you’re stuck, getting started feels overwhelming. However, there are strategies to break through the barriers. Below are evidence-based tips to help you get moving, even when executive dysfunction holds you back. [read more]
