Depression
Feeling Stuck? Let’s Talk About Depression Everyone feels down sometimes. But depression is more than sadness. It’s a heavy fog that makes it hard to function, connect, or even get out of bed. If this sounds familiar, you’re not alone, and you don’t have to keep feeling this way. What Depression Can Look Like Depression doesn’t always look like tears. It can show up as: Exhaustion, even after sleep Loss of interest in things you [read more]
Protest Safety
Our community is standing up for what’s right. If you are new to protesting, knowing how to stay safe and prepared is essential. Follow these protest safety guidelines to ensure a meaningful and secure experience. Before the Protest Know Your Rights – You have the right to peaceful assembly. Read up on local laws and what to do if you're detained. The ACLU of Colorado provides helpful resources. Dress Smartly – Wear comfortable, weather-appropriate clothing. [read more]
Untangling Emotions and Family Ties
Your emotions feel overwhelming. Maybe they hit like a tidal wave, or maybe they simmer under the surface until they explode. Either way, they feel like too much. Emotions and family are intricately intertwined. Growing up, your parents may have dismissed your feelings, made you feel guilty for having them, or taught you that certain emotions were “bad.” Now, you struggle to regulate them, set boundaries, or even trust yourself. You’re not alone. Many adults [read more]
How to Talk to Your Doctor About Psychiatric Medication
Talking to a doctor about psychiatric medication can feel exhausting. You’ve done your research. You know your symptoms. But instead of getting help, you hear: “It’s just stress.” “You don’t need medication.” “Let’s wait and see.” It’s frustrating when doctors don’t take you seriously. But you don’t have to accept being dismissed. Here’s how to advocate for yourself and get the treatment you deserve. Know What You Want Before the Appointment Go into the appointment [read more]
Budgeting for Neurodivergent Brains
Budgeting advice often assumes that people have adequate executive function, strong willpower, and an ability to check spreadsheets regularly. But if you’re neurodivergent, especially if you have ADHD, you probably struggle with consistency, forget to check your accounts, and get overwhelmed by numbers. Traditional budgeting systems often don’t work because they rely on routines that are hard to maintain. The good news is that there are neurodivergent-friendly ways to manage money that align with how [read more]
The First Money & Mental Health Club with The Pledgettes
Money and Mental Health Recap, January 28th, 2025 In our first Money & Mental Health Club, we explored the connection between financial stress and mental well-being. We kicked things off with a MarketWatch article that revealed some eye-opening statistics: nearly 9 in 10 people report significant financial stress, and over 90% experience physical health symptoms as a result. These numbers reinforced just how crucial it is to have open, supportive conversations about money and mental [read more]
