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Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals

By |ADHD|

Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this context is self-compassion. [read more]

Managing Social Anxiety as a Neurodivergent Person

By |ADHD, Relationships|

Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]

Psychiatrist vs Prescribing Psychologist – What is the Difference?

By |Prescription Drugs, Therapy|

In the complex world of mental health, the roles of various professionals can often seem overlapping. However, they are distinctly different in terms of training, approach, and scope of practice. As an aspiring Prescribing Psychologist, I’ve found that understanding these differences is essential, not only for those of us in the field but also for anyone seeking mental health care. [read more]

ADHD and Body Doubling

By |ADHD|

Living with ADHD often means grappling with challenges in focus, organization, and completing tasks. For many individuals, these struggles can lead to a deep sense of frustration, especially when tasks feel overwhelming. One solution that has gained popularity in recent years is body doubling. [read more]

Traumatic Invalidation

By |mindfulness, Relationships, self compassion, Therapy|

Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT perspective, examining how it impacts emotional well-being and offering strategies for managing its effects. [read more]

Emotional Dysregulation in Neurodivergent LGBTQ+ Individuals

By |Uncategorized|

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage emotional dysregulation, a challenge commonly faced by both neurodivergent individuals and those within the LGBTQ+ community. For neurodivergent LGBTQ+ individuals, DBT can provide essential tools to navigate emotional intensity, build stronger relationships, and manage distress. [read more]

Embracing the Journeys of Childfree and Childless Women

By |Relationships, Therapy|

In our society, the topic of motherhood is often treated as a default expectation for women. From an early age, girls are given dolls to nurture. As they grow older, the question of “When are you having kids?” becomes almost as routine as “How are you?” These are some of the things that Childfree/Childless women experience. [read more]

Navigating the Pain of Grief and Loss

By |Grief, mindfulness, Relationships, self compassion, Therapy|

Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read [read more]

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