Ashley

Depression doesn’t always look how people expect. It’s not just feeling sad. It’s not always crying in bed or dramatic movie scenes. Sometimes it looks like going through the motions with a smile no one questions. Other times, it feels like everything has stopped: your energy, your interest, your hope. What It Feels Like to Be Depressed Depression drains you. [read more]

Feeling Stuck? Let’s Talk About Depression Everyone feels down sometimes. But depression is more than sadness. It’s a heavy fog that makes it hard to function, connect, or even get out of bed. If this sounds familiar, you’re not alone, and you don’t have to keep feeling this way. What Depression Can Look Like Depression doesn’t always look like tears. [read more]

Our community is standing up for what’s right. If you are new to protesting, knowing how to stay safe and prepared is essential. Follow these protest safety guidelines to ensure a meaningful and secure experience. Before the Protest Know Your Rights – You have the right to peaceful assembly. Read up on local laws and what to do if you're [read more]

Your emotions feel overwhelming. Maybe they hit like a tidal wave, or maybe they simmer under the surface until they explode. Either way, they feel like too much. Emotions and family are intricately intertwined. Growing up, your parents may have dismissed your feelings, made you feel guilty for having them, or taught you that certain emotions were “bad.” Now, you [read more]

Talking to a doctor about psychiatric medication can feel exhausting. You’ve done your research. You know your symptoms. But instead of getting help, you hear: “It’s just stress.” “You don’t need medication.” “Let’s wait and see.” It’s frustrating when doctors don’t take you seriously. But you don’t have to accept being dismissed. Here’s how to advocate for yourself and get [read more]

Money and Mental Health Recap, January 28th, 2025 In our first Money & Mental Health Club, we explored the connection between financial stress and mental well-being. We kicked things off with a MarketWatch article that revealed some eye-opening statistics: nearly 9 in 10 people report significant financial stress, and over 90% experience physical health symptoms as a result. These numbers [read more]

The 2024 election has come and gone, leaving many people grappling with intense emotions and political anxiety. For some, the results represent a validation of their fears about the direction of the country. For others, the outcome feels like a direct threat to their safety, rights, and the progress they've fought for. If you're feeling anger, grief, despair, or even [read more]

Executive dysfunction can make even the simplest tasks feel impossible. You may struggle with planning, organizing, or following through. When you’re stuck, getting started feels overwhelming. However, there are strategies to break through the barriers. Below are evidence-based tips to help you get moving, even when executive dysfunction holds you back. [read more]