Coping with Executive Dysfunction
Executive dysfunction can make even the simplest tasks feel impossible. You may struggle with planning, organizing, or following through. When you’re stuck, getting started feels overwhelming. However, there are strategies to break through the barriers. Below are evidence-based tips to help you get moving, even when executive dysfunction holds you back. [read more]
Relationship Tools for ADHD Adults
Navigating relationships as a neurodivergent adult can be challenging. Clear communication is essential for reducing misunderstandings and fostering connection. Using DBT skills like DEAR MAN, GIVE, and FAST can improve communication and help you maintain a healthy relationship. [read more]
Harnessing Hyperfocus
Hyperfocus can feel like a gift and a curse. For many neurodivergent individuals, especially those with ADHD, it’s an intense state of focus on one task while ignoring everything else. While this can lead to incredible productivity, it can also cause challenges if not managed properly. [read more]
Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals
Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this context is self-compassion. [read more]
Managing Social Anxiety as a Neurodivergent Person
Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]
Living with Chronic Illness
Living with a chronic illness is a journey filled with challenges. The physical symptoms can be overwhelming, but the emotional toll is equally significant, and it’s easy to feel isolated and misunderstood. [read more]
Psychiatrist vs Prescribing Psychologist – What is the Difference?
In the complex world of mental health, the roles of various professionals can often seem overlapping. However, they are distinctly different in terms of training, approach, and scope of practice. As an aspiring Prescribing Psychologist, I’ve found that understanding these differences is essential, not only for those of us in the field but also for anyone seeking mental health care. [read more]
ADHD and Body Doubling
Living with ADHD often means grappling with challenges in focus, organization, and completing tasks. For many individuals, these struggles can lead to a deep sense of frustration, especially when tasks feel overwhelming. One solution that has gained popularity in recent years is body doubling. [read more]
Traumatic Invalidation
Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT perspective, examining how it impacts emotional well-being and offering strategies for managing its effects. [read more]
Emotional Dysregulation in Neurodivergent LGBTQ+ Individuals
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage emotional dysregulation, a challenge commonly faced by both neurodivergent individuals and those within the LGBTQ+ community. For neurodivergent LGBTQ+ individuals, DBT can provide essential tools to navigate emotional intensity, build stronger relationships, and manage distress. [read more]
Navigating Your First Therapy Session
Scheduling your first therapy session can be both exciting and nerve-wracking. Here’s a guide to help you make the most of your initial sessions and build a successful therapeutic relationship. [read more]
Celebrating Neurodivergence
Neurodivergence refers to a wide variety of brain differences that affect how individuals perceive, process, and interact with the world. These differences have often been categorized as disorders, but recent shifts in thinking have led many to view them as variations of the human mind, rather than deficiencies. [read more]
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