Mental Health Resources

Websites

Dr. Kristen Neff
Self-compassion exercises

Mindful
Mindfulness Exercises

Behavioral Tech
Dialectical Behavioral Therapy information

National Education Alliance for Borderline Personality Disorder

Videos

DBT-Rutgers University
Videos on the various DBT skills

Borderliner Notes
Videos from DBT experts and those that have been diagnosed with BPD

Progressive Muscle Relaxation

Apps

Virtual Hope Box
Simple tools to help users with coping, relaxation, distraction and positive thinking.

Insight Timer
Free app with guided meditations for sleep, anxiety and stress.

Mindfulness Coach
An app to help Veterans, Service members, and others learn how to practice mindfulness.

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Meditations

Black Guided Meditations
Simple tools to help users with coping, relaxation, distraction and positive thinking.

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