Talking to a doctor about psychiatric medication can feel exhausting. You’ve done your research. You know your symptoms. But instead of getting help, you hear:
- “It’s just stress.”
- “You don’t need medication.”
- “Let’s wait and see.”
It’s frustrating when doctors don’t take you seriously. But you don’t have to accept being dismissed. Here’s how to advocate for yourself and get the treatment you deserve.
Know What You Want Before the Appointment
Go into the appointment with a clear goal. Do you want to start medication? Adjust your current prescription? Explore options? Write it down. Doctors are more likely to listen when you present a focused request.
Bring a list of your symptoms. Keep it brief. Instead of saying, “I’ve felt off lately,” say, “I struggle to get out of bed, I can’t focus, and my anxiety keeps me up at night.” Facts are harder to dismiss.
Use Medical Language to Get Their Attention
Doctors respond to clinical terms. Instead of “I feel anxious all the time,” say, “I experience persistent restlessness, muscle tension, and difficulty concentrating.” Rather than “I’m depressed,” say, “I have low energy, disrupted sleep, and lack of motivation.”
If you suspect a condition, mention it directly. Instead of “I think I need meds for my mood,” say, “I have symptoms consistent with generalized anxiety disorder, and I’d like to discuss psychiatric medication options.”
Prepare for Pushback
Some doctors hesitate to prescribe psychiatric medication. They might downplay your symptoms or suggest therapy instead. Therapy absolutely helps, but it doesn’t replace medication when you need it.
If your doctor brushes off your concerns, stand firm. Say, “I understand lifestyle changes help, but my symptoms interfere with my daily life. I’d like to discuss medication options.” If they still resist, ask, “What’s your reason for not prescribing? Can we review current research on this treatment?”
Bring Backup: Research and Support for Psychiatric Medication
If you expect resistance, come prepared. Print studies on medication effectiveness. Bring notes from a therapist or previous provider who supports medication. A second opinion carries weight.
If your doctor refuses to listen, ask for a referral to a psychiatrist. Primary care doctors aren’t always comfortable prescribing psychiatric medication. A specialist may be more open to it.
Know When to Switch Doctors
If your doctor dismisses you, it might be time to move on. A good provider listens, respects your input, and takes your concerns seriously. You deserve that.
Advocating for yourself isn’t easy, but it’s worth it. Your mental health matters. If one doctor won’t help, find one who will.
If you are in need of a therapist who can support you in this area, contact me today for a free consultation.
Share This Story
Ashley M. Allen, PsyD is a Colorado-based licensed clinical psychologist who sees clients virtually nationwide through PSYPACT. Dr. Allen specializes in LGBTQ+, alternative lifestyles, emotional disorders, ADHD, BPD and chronic illness. Stay tuned to her blog for tips on mental wellness.
