Navigating the 2024 Election Results

The 2024 election has come and gone, leaving many people grappling with intense emotions and political anxiety. For some, the results represent a validation of their fears about the direction of the country. For others, the outcome feels like a direct threat to their safety, rights, and the progress they’ve fought for. If you’re feeling anger, grief, despair, or even numbness, your emotions are valid. They are a reflection of how deeply you care about justice, equity, and the well-being of your community.

The aftermath of an election often brings as much uncertainty as the campaign itself, especially when the results feel like a setback for marginalized groups. Yet, amidst the anxiety, there is also an opportunity to recommit to action, to each other, and to the belief that progress is still possible.

Allow Yourself to Feel

Before diving into action, it’s important to acknowledge and process your feelings. Marginalized communities, in particular, may feel a profound sense of vulnerability or anger. The fears and frustrations of seeing rights and progress called into question are legitimate, and it’s okay to take time to grieve. Avoiding or minimizing these emotions can lead to burnout or hopelessness. Instead, name them, sit with them, and, when you’re ready, use them as fuel for action.

Here are some ways to work through your feelings:

• Journaling: Writing down your emotions can help clarify your thoughts and provide a safe space to process.
• Talking with Others: Sharing your feelings with trusted friends, family, or a therapist can provide validation and support.
• Creative Outlets: Art, music, or other forms of expression can be therapeutic ways to channel emotions.

Remember, healing isn’t linear. Give yourself grace as you navigate this challenging time.

Managing Post-Election Anxiety

Political anxiety doesn’t disappear when the ballots are counted. The uncertainty of what comes next can feel overwhelming, particularly when the stakes are so high. But anxiety doesn’t have to paralyze us—it can be a signal to take action and refocus on what we can control.

1. Set Boundaries with Media

Constant exposure to news can intensify stress. While staying informed is important, it’s equally crucial to limit your media consumption. Consider scheduling specific times to check updates and stepping away from social media when it feels overwhelming.

2. Ground Yourself in Community

Isolation can amplify feelings of helplessness, but connection offers strength. Lean into your community—whether that’s friends, activist groups, faith organizations, or local mutual aid networks. Being with people who share your values can remind you that you’re not alone.

3. Focus on Local Action

While national outcomes can feel monumental, much of the work that shapes our lives happens at the local level. Support city council initiatives, school board efforts, and grassroots movements in your area. Local action often has the most immediate and tangible impact.

4. Channel Energy into Advocacy

Volunteering or organizing can be a powerful way to counter anxiety. Whether it’s working with a nonprofit, joining a campaign for local change, or supporting communities most affected by the election, action transforms fear into momentum!

5. Practice Radical Self-Care

Taking care of yourself isn’t selfish—it’s essential. Prioritize rest, nourishment, and activities that bring you joy. Whether it’s spending time in nature, meditating, or simply taking a break from politics, self-care sustains us for the long haul.

The Power of Collective Action

Marginalized communities have always been at the forefront of resistance and resilience. Throughout history, these communities have faced and overcome immense challenges through solidarity, creativity, and determination. In moments like these, we can draw strength from their example.

Here are some ways to cultivate resilience and build community:

• Join Mutual Aid Networks: These grassroots initiatives provide direct support to those in need, embodying the principle of solidarity over charity. Whether it’s organizing resources or offering emotional support, mutual aid strengthens community bonds.
• Support Vulnerable Groups: Many people will face heightened risks in the wake of the election. Show up for those who may feel especially targeted—whether that’s LGBTQ+ individuals, immigrants, or communities of color—through advocacy, donations, or simply being a source of support.
• Foster Spaces for Joy and Healing: Resistance doesn’t have to mean constant struggle. Create and participate in spaces where people can connect, celebrate, and heal together. Joy is an act of defiance in the face of despair.

Finding Hope in Uncertain Times

Hope isn’t about ignoring reality; it’s about believing in the possibility of change. Progress is rarely linear, and setbacks are part of the process. The fight for justice, equity, and human rights has always required persistence, creativity, and hope.

Here are a few ways to cultivate hope:

• Celebrate Small Wins: Even in challenging times, victories—big or small—deserve recognition. Acknowledge and celebrate the progress happening in your community or personal life.
• Focus on What You Can Control: While you can’t change the outcome of an election, you can influence your immediate surroundings. Focusing on what you can control helps counter feelings of helplessness.
• Connect with Inspiring Stories: History is full of examples of people who have overcome immense challenges to create change. Draw inspiration from their stories and recognize your role in continuing that legacy.

Rebuilding for the Future

Elections are moments, not endpoints. While the results of this one may feel disheartening, they are not the end of the story. Advocacy, organizing, and community-building continue long after the votes are counted. The path forward requires all of us, and every action—no matter how small—matters.

If you’re wondering what comes next, consider these steps:

• Support Grassroots Movements: These organizations are often the backbone of long-term change. Find groups that align with your values and offer your time, resources, or skills.
• Stay Engaged Politically: The next election may feel far away, but staying informed and involved ensures you’re ready to act when the time comes.
• Invest in Education and Awareness: Educating yourself and others about key issues can build the foundation for a more informed and active electorate.

Closing Thoughts: We Are Stronger Together

The 2024 election has left many of us feeling uncertain and anxious about what lies ahead. But even in the face of adversity, there is strength to be found in community, resilience, and hope. Marginalized communities have always been leaders in the fight for justice, and their legacy reminds us that progress is possible, even when the road is long and difficult.

You are not alone in your fears, your frustrations, or your hopes. Together, we can navigate this moment, support each other, and continue the work of building a more equitable and just world. Take care of yourself, lean into your community, and remember: the fight isn’t over, and you are an essential part of it.

If you’re experiencing political anxiety and struggling to find balance, you don’t have to do it alone. I specialize in providing compassionate, skills-based support tailored to your unique needs and experiences. Together, we can work through the overwhelm, explore strategies for managing your emotions, and identify actionable steps that align with your values.

Reach out today to schedule a consultation or learn more about how I can help. Whether you’re looking for therapy, coaching, or a supportive space to process your feelings, I’m here to help you find clarity, resilience, and hope for the road ahead.