Money and the Holidays
Finding peace (and balance) where money, mental health, and the holidays collide. Why the Holidays Can Feel So Complicated The holidays have a funny way of stirring up joy and anxiety at the same time, especially when money is involved. We’re surrounded by images of perfect gatherings, expensive gifts, and effortless generosity, but behind the scenes, many of us are [read more]
Borderline Personality Disorder (BPD) and DBT
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive patterns of instability in emotions, relationships, self-image, and behavior. [read more]
