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ADHD

Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals

By |ADHD|

Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this context is self-compassion. [read more]

Managing Social Anxiety as a Neurodivergent Person

By |ADHD, Relationships|

Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]

ADHD and Body Doubling

By |ADHD|

Living with ADHD often means grappling with challenges in focus, organization, and completing tasks. For many individuals, these struggles can lead to a deep sense of frustration, especially when tasks feel overwhelming. One solution that has gained popularity in recent years is body doubling. [read more]

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