Navigating the Pain of Grief and Loss
Grief is a universal experience. At some point in life, we all encounter loss, yet when it arrives, it feels singular and isolating. In my life, grief has knocked on my door several times with unexpected force: first in 2011, with the sudden death of my mother-in-law, and again in 2022, when I lost a close friend. [read more]
The Truth About Suicidal Thoughts – Part 2
Suicidal thoughts are a complex and stigmatized topic, often left undiscussed due to the fear and misunderstandings surrounding it. For Suicide Prevention Month, it’s essential to break down these barriers and address why so many people hesitate to talk about their suicidal thoughts. [read more]
The Truth About Suicidal Ideation – Part One
At age 13, I tried to take my own life. Overwhelmed by suicidal ideation and emotions I couldn’t understand or express, I attempted suicide by overdose and almost died. I spent several weeks in a psychiatric hospital, feeling lost and ashamed. [read more]
Borderline Personality Disorder (BPD) and DBT
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive patterns of instability in emotions, relationships, self-image, and behavior. [read more]
Evidence-Based Strategies for Cognitive Health
Cognitive decline is a concern for many, especially as we age. However, emerging research offers hope that certain lifestyle choices can help maintain cognitive health. [read more]
Empowering Neurodivergent Minds: Financial Health with ADHD
Navigating finances can be a daunting task for anyone. For those with ADHD, the challenges can feel particularly overwhelming, and their financial health can be impacted. [read more]
