Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals
Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this context is self-compassion. [read more]
Managing Social Anxiety as a Neurodivergent Person
Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]
Living with Chronic Illness
Living with a chronic illness is a journey filled with challenges. The physical symptoms can be overwhelming, but the emotional toll is equally significant, and it’s easy to feel isolated and misunderstood. [read more]
Psychiatrist vs Prescribing Psychologist – What is the Difference?
In the complex world of mental health, the roles of various professionals can often seem overlapping. However, they are distinctly different in terms of training, approach, and scope of practice. As an aspiring Prescribing Psychologist, I’ve found that understanding these differences is essential, not only for those of us in the field but also for anyone seeking mental health care. [read more]
ADHD and Body Doubling
Living with ADHD often means grappling with challenges in focus, organization, and completing tasks. For many individuals, these struggles can lead to a deep sense of frustration, especially when tasks feel overwhelming. One solution that has gained popularity in recent years is body doubling. [read more]
Traumatic Invalidation
Traumatic invalidation is an issue that affects many people, often leading to emotional vulnerability and distress. Dialectical Behavior Therapy (DBT) provides valuable insights and strategies for understanding and addressing this challenge. This blog post explores traumatic invalidation from a DBT perspective, examining how it impacts emotional well-being and offering strategies for managing its effects. [read more]
