Navigating the 2024 Election Results
The 2024 election has come and gone, leaving many people grappling with intense emotions and political anxiety. For some, the results represent a validation of their fears about the direction of the country. For others, the outcome feels like a direct threat to their safety, rights, and the progress they've fought for. If you're feeling anger, grief, despair, or even numbness, your emotions are valid. They are a reflection of how deeply you care about [read more]
Coping with Executive Dysfunction
Executive dysfunction can make even the simplest tasks feel impossible. You may struggle with planning, organizing, or following through. When you’re stuck, getting started feels overwhelming. However, there are strategies to break through the barriers. Below are evidence-based tips to help you get moving, even when executive dysfunction holds you back. [read more]
Relationship Tools for ADHD Adults
Navigating relationships as a neurodivergent adult can be challenging. Clear communication is essential for reducing misunderstandings and fostering connection. Using DBT skills like DEAR MAN, GIVE, and FAST can improve communication and help you maintain a healthy relationship. [read more]
Harnessing Hyperfocus
Hyperfocus can feel like a gift and a curse. For many neurodivergent individuals, especially those with ADHD, it’s an intense state of focus on one task while ignoring everything else. While this can lead to incredible productivity, it can also cause challenges if not managed properly. [read more]
Self-Compassion Practices for Neurodivergent LGBTQ+ Individuals
Navigating life as a neurodivergent LGBTQ+ person can bring unique challenges, from managing social expectations to overcoming internalized stigma. Balancing neurodivergence (such as ADHD or autism) with LGBTQ+ identity often means dealing with emotional intensity, societal marginalization, and the stress of fitting into normative expectations. One crucial tool for promoting mental well-being and resilience in this context is self-compassion. [read more]
Managing Social Anxiety as a Neurodivergent Person
Social anxiety can feel overwhelming, especially for neurodivergent individuals. Whether it’s attending a meeting, going to a party, or simply having a conversation, the pressure to “perform” socially can trigger anxiety. Fortunately, there are evidence-based strategies to help you navigate social situations with more confidence. [read more]
