Cognitive Behavioral Therapy (CBT) stands as a highly effective psychological treatment intervention for a wide range of issues. This includes depression, anxiety disorders, substance use, marital dissatisfaction, eating disorders, and even severe mental illnesses.
At its core, CBT operates on the premise that ineffective thinking and behaviors contribute to psychological problems. By improving coping skills, individuals can alleviate their symptoms and enhance their overall quality of life. A skilled CBT therapist will guide you in recognizing cognitive distortions, analyzing your behavior, confronting fears instead of avoiding them, and learning techniques to calm both your mind and body.
CBT is a structured treatment that involves weekly sessions and includes homework assignments, as well as tracking progress through questionnaires or diary cards.
In addition, I am extensively trained in specific treatments tailored for particular conditions. I am skilled in Exposure/Response Prevention, a specialized form of CBT used to effectively treat Obsessive-Compulsive Disorder (OCD). Furthermore, I use Sensate Focus, a technique designed for addressing sexual dysfunction; Prolonged Exposure, an evidence-based approach for treating Post-Traumatic Stress Disorder (PTSD); and manualized treatments for ADHD.
Indeed, for some clients, CBT may feel excessively change-focused and even invalidating. However, I take a different approach and practice CBT within the context of deep acceptance and compassion, creating a safe and supportive environment for her clients. My irreverent sense of humor adds a unique touch to the therapeutic process, making therapy more engaging and relatable.
Through this approach, many clients discover a newfound willingness to make changes in areas where they previously struggled. The acceptance and compassion embedded within my therapeutic style empowers my clients to embrace growth and transformation with greater ease. My goal is to help foster lasting positive changes and help client’s build a life that is worth living.
