Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) originally emerged as a cognitive-behavioral treatment that aimed to support chronically suicidal individuals diagnosed with Borderline Personality Disorder, but has been proven to be effective for a wide range of mental health disorders.
Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) stands as a highly effective psychological treatment intervention for a wide range of issues, including depression, anxiety disorders, substance use, marital dissatisfaction, eating disorders, and even severe mental illnesses.
Mindfulness
Jon Kabat-Zinn defines mindfulness as the conscious awareness that emerges when we purposefully focus our attention on the present moment, without judgment. It’s like walking through a room with the lights on and our eyes open, enabling us to navigate life with clarity and presence.
Self-Compassion
Dr. Kristin Neff, a trailblazer in the field of self-compassion research, beautifully defines self-compassion as the art of extending the same kindness and understanding to ourselves that we instinctively offer to others when they face suffering, failure, or feelings of inadequacy.
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