Elevate Your Life
Evidence-based Online Therapy in Denver and throughout the US
Ashley M. Allen, PsyD
Elevate Your Life
Evidence-based Online Therapy in Denver and throughout the US
Ashley M. Allen, PsyD
Guiding neurodivergent and LGBTQ+ individuals toward mental wellness, confidence, and self-acceptance.
My passion is helping you live a life that is authentic and in alignment with your values.
I am a clinical psychologist based in Denver, CO. My approach is rooted in compassion, humor, and no-nonsense guidance. I’m not here just to listen—I’m here to challenge you toward meaningful progress. Together, we’ll build skills and work through your struggles in a safe and supportive environment where you feel valued, seen, and affirmed.
Many neurodivergent folks experience comorbid challenges such as ADHD, OCD, BPD, anxiety, depression, PTSD, chronic illness, and suicidal thoughts.
I use many different approaches to therapy and am primarily focused on a Dialectical Behavioral Therapy (DBT) approach. However, I do specialize in tailoring treatment plans to address these overlapping conditions, ensuring that your therapy is as unique as you are. My goal is to equip you with the skills and insights you need to thrive, despite these challenges, helping you achieve optimal mental health and overall well-being.
What I Offer
Based in Denver, services are offered virtually throughout Colorado and participating PSYPACT states.
areas of specialty
Meet Denver Psychologist, Ashley M. Allen, PSYD
At the heart of my practice lies the philosophy of dialectics – a harmonious blend of acceptance and change.
Through a neurodivergent-affirming lens, I help you accept your emotions and experiences while empowering you to make meaningful changes within your control. You are the expert of your life, and I provide research-backed strategies to guide your growth. In our work together, you won’t just vent without progress; instead, you’ll learn practical skills to regulate emotions, manage distress, and improve your relationships.
Together, we embark on a journey of empowerment and personal growth. Whether you’re seeking individual therapy, psychological assessments, or consultation and supervision, Elevated Psychotherapy Services is here to guide you. Let’s work together to elevate your life.
